“Let It Go!” – Moving from Stressed to Acceptance

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by Lori Miller   “It’s funny how some distance Makes everything seem small… Let it go, let it go”—Frozen After Disney’s blockbuster animated film Frozen won an Oscar this year, it’s Oscar-winning

The Secret to Staying Calm In Chaos

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by Annette Segal   I’m a coach, so my clients (executives, entrepreneurs, consultants, coaches, and other high performers)show up in my practice for all sorts of reasons. If I had

Is There Power in Positive Thinking?

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by Lisa L. Brown   Yesterday I interviewed Shannon Miller, the “winningest” female hockey coach in history. I asked her how she builds confidence in her athletes. What is her

High Frustration Tolerance

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by Phil Pearl   Here is an essential principle of Mental Toughness: We all experience frustration when our needs, wants and demands are not met, or when we are faced

Do You Have The Driving Force To Win?

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by Stefan Holm   I meet so many people who have almost everything when it comes to creating success, and yet they get mediocre results. What does this depend on?

The 7 C’s of Mental Toughness

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by Lawrence Ragos   I have been reading this excellent book, MIND GYM: An Athlete’s Guide to Inner Excellence by the late Gary Mack and I have benefited from it

You Can’t Please Everyone

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By Tony Fahkry   It was Abraham Lincoln who first drew our attention to avoid necessitating the need to please everyone via the following passage, “You can please some of

Mental Toughness for the New Normal

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By Renita Kalhorn Do you ever catch yourself thinking that maybe all of this – this pace of relentless change and uncertainty – is really just temporary? That we simply

4 Keys to Creating a Positive Attitude in Life

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By Scott Epp What does “Attitude” mean? Webster’s dictionary describes attitude as: “A posture, one’s mental state of mind, or one’s disposition.”  A positive attitude means that you keep your

Five Key Principles of Mental Toughness and Resilience

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Author: Phil Pearl DCH, DHP, MCH, GHR Reg Throughout our lives we face change and challenges. Nothing stays the same; the good times don’t last but neither do the bad

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