Category: Health and Fitness

Firming Plan

Join the Club! Firming Plan Membership does have its privileges—and getting a sleek, super-sculpted body is one of them! Here’s how to make that monthly fee really pay off By Janet Lee; photography by Randi Berez Join the Club! Firming Plan…

How to Start Biking

How to Start Biking If you’re ready to shape up, have fun and burn as many as 900 calories an hour (yes, please!), check out Health’s right-now guide to biking. 3 Ways to bike stronger “Muscle imbalances increase your risk…

Metabolism Guru

A Hollywood Trainer’s Secret For A Flatter Belly After 40 You know your belly won’t be walking the red carpet anytime soon, but if you’re going to work out, why not give it a little makeover? Metabolism guru Michelle Lovitt…

Get A Superstar Body

Get A Superstar Body When looking good is part of your job, fitness becomes a high priority. We asked top trainers how they help Hollywood celebrities stay in amazing shape—€”and how you can do it, too. Getty Images/Ramon Gamarra Stars…